just got home...went tj for vball in the morning... guys alumni training.. first training with only alumni... i asked 2 of my secondary school frens along.. since they know almost all of us in tj... think it's rather hard to control the crowd.. they they are no longer students... so cannot expect them to be guai kia... some will auto... some dilly dally, totally wasting time... today played okay.. played as setter... made a few good plays... but overall i still very lazy to move.. not like last time liddat... must continue to lose weight.. dunno if i lost any in the first place.. cos still eating as usual... gotta go buy a weighing machine... nian han came for today's training... he is totally out of touch... he is now a PC at 3rd guards with means marcus is one of his men... hahaa.. he's now super fit... army has done a lot for him... and he is definitely taller den when he left...

joined nianhan, andre and yishan for lunch at katong.. meiyuan restaurant, selling roasted meat and chicken rice.. always pass by there seeing the crowd.. today finally i'm among the crowded..the food not bad.. rather sinful, quite a lot of fatty meat.. but that's wat makes it nice.. hahaaa... i guess there goes my exercise for the day...

going to meet yanli soon.. gonna go see if there's a suitable bowling ball for me.. hehee... yeah... finally i can get my own bowling ball.. hahaa..